Inside The Gentle Trauma Self-Care Blueprint
A 5-module, self-paced course paired with a 60-page workbook — built for a tender nervous system. See exactly what's inside before you commit.
Everything you get for $29
- 60-page Gentle Trauma Self-Care Blueprint PDF workbook
- 5 self-paced video modules (~4 hours total)
- 6 downloadable worksheets and printable cards
- Bonus: Emergency Grounding Card for hard moments
- Mobile-friendly — works on phone, tablet, or laptop
- Lifetime access and all future updates
- 30-day no-questions-asked refund
A gentle path, one small step at a time
Each module is short, body-based, and trauma-informed. Watch in order or jump to what you need most — your pace, always.
Module 1 — Foundations of Safety
45 minBuild the inner and outer 'sanctuary space' that every other practice depends on. Includes the Safe Container worksheet.
Module 2 — The Nervous System Reset
60 minGentle, body-based practices to move out of fight-flight-freeze and back into calm. Includes the Reset Menu PDF.
Module 3 — Compassionate Journaling
40 minTrauma-informed prompts that help you process emotion without flooding. Includes the Journaling Container template.
Module 4 — Working with the Inner Critic
55 minReplace harsh self-talk with grounded self-compassion. Includes the Critic Log worksheet.
Module 5 — Daily Rituals That Stick
35 minBuild a 5–15 minute daily practice you'll actually keep. Includes the Ritual Card.
Who this is for
- You've tried other healing programs and felt overwhelmed or rushed.
- You want trauma-informed practices you can do in 5–15 minutes a day.
- You're complementing therapy — or starting somewhere gentle on your own.
- You prefer to learn at your own pace, with no deadlines or live calls.
Who it isn't for
- You're in acute crisis and need immediate clinical support.
- You want intensive 1-on-1 coaching or a live group container.
- You're looking for a quick-fix protocol or 30-day challenge.
Frequently asked questions
Not ready yet? Try a 5-minute lesson, free.
We'll email you the opening practice from Module 1 — The 5-Minute Sanctuary Reset — so you can feel the tone of the Blueprint before you decide. No follow-up sequence, no spam. One gentle email.
Begin today for $29
Lifetime access to the full course and workbook. If it isn't the gentle companion we promised, email us within 30 days for a full refund — keep the workbook.
Secure checkout · Instant download · 30-day refund